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Exercises to make you lose belly fat hot sale

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THERE IS NO EXERCISE Doing 1000 crunches or planking for hours will not help you lose your belly fat or fat anywhere on your body. Why YOU CAN NOT SPOT REDUCE Crunches planks and other core

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Ab workouts will not help you lose belly fat. 1. Fat loss needs a calorie deficit 2. Muscles need calories of protein to build and grow 3. Daily activity cardio and weights combined help burn

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