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Descending pyramid workout hot sale

Training techniques Descending pyramid YouTube

Leangains The table in The Reverse Pyramid Training Guide link in bio was off and has now been corrected. Week 3 shows the difference between the independent and dependent system. Sorry

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How to Use Reverse Pyramid Training

Kamran Farooq Have you ever using reverse pyramid training for strength and muscle gains Tag your gym buddies Reverse pyramid training is by far the most effective way

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