Wide barbell curls hot sale


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Wide barbell curls hot sale

How to do the wide grip EZ bar curl

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Natty Knowledge The grip width you use on barbell curls can make all the difference on your biceps growth. Using a standard shoulder width grip uses both the long outer head and short

Know the difference between close grip curl and wide grip barbell curl Close grip barbell curl Emphasizes the peak of the biceps. Wide grip barbell curl Emphasizes the inner bicep and allows you

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